How to create positive habits that give you meaning | Rich mindset | 2019

sakaaraatmak aadaten kaise banaye jo aapake jeevan ko arth pradaan karen

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sakaaraatmak jeevan banaane ka sabase achchha tareeka hai ek saarthak jeevan banaana.



kyoon kar?

kyonki aapaka dhyaan aapake jeevan ke uddeshy ko khatm karane ke bajaay kaarravaee mein badal jaata hai.

jaisa ki dalaee laama ne kaha:

“khushee kuchh taiyaar nahin hai. yah aapake apane kaaryon se aata hai. ”- dalaee laama

samasya yah hai ki jab aap ovarateking mod mein phans jaate hain, to un aadaton ko banaana mushkil ho sakata hai.

to yahaan hai ki kaise achchhee aadaten vikasit karen aur unhen stik karen:

1) haasyaaspad roop se chhota shuroo karo

hamamen se jyaadaatar log jald se jald bada badalaav laana chaahate hain. ham har ek din varkaut karane ke lie jeero jim seshan se jaana chaahate hain.

isake saath samasya yah hai ki nishchit roop se is tarah ke aandolan mein badee maatra mein ichchhaashakti hotee hai.

samaadhaan chhote se shuroo karana hai taaki ise kam maatra mein ichchhaashakti kee aavashyakata ho.



udaaharan ke lie, 50 push ap karane ke bajaay, 5 karen.

jab tak aap jo hain usaka svaabhaavik hissa nahin ban jaata hai, to kabhee bhee raashi na badhaen. ek baar yah ho jaane ke baad, aapane apane jeevan mein kaarravaee ke maadhyam se arth ka nirmaan kiya hai.

2) spasht iraade hain

yadi aap apanee naee aadat ko apanaane ke baare mein gambheer hain, to “main saptaah mein 4 baar jim jaoonga” jaise aspasht lakshy aapakee madad nahin karenge.

anusandhaan se pata chala hai ki aap adhik saphal honge yadi aapane vishesh roop se nirnay liya hai ki vyavahaar kab aur kahaan hone vaala hai.

3) staiking kee aadat daalen

isamen aapakee naee aadat ko pahale se maujood aadat se jodana shaamil hai: "baad / pahale (sthaapit aadat), main (naee aadat) karoonga".

ek saadhaaran aadat ke baad lagaataar apanee naee aadat daalane se dinacharya adhik aasaanee se chipak jaegee.

4) ant mein, apanee chhotee jeet ka jashn manaen

jab aap vaastav mein din ke lie apanee aadat ko poora karate hain, to apane aap ko peeth par thapathapaen.



har baar jab aap khud ko aisa karane ke lie puraskrt karate hain, jo aap karane ke lie nirdhaarit karate hain, to aap apane mastishk mein rivaard sarkitaree ko sakriy kar dete hain, chaahe vah kitanee bhee chhotee upalabdhi kyon na ho.

yah mastishk mein pramukh nyoorotraansameetar ko rileej karane mein madad karata hai jo aapako upalabdhi aur garv kee bhaavanaon ka anubhav karane mein madad karata hai.

to, aapako kin aadaton ko apanaana chaahie?
jeevan mein adhik arth aur aanand paida karane ke kaee tareeke hain.

manovaigyaanik baarabara phredrikasan ka sujhaav hai ki aapake jeevan mein adhik arth aur sakaaraatmak nirmaan karane kee kunjee samay ke saath "sakaaraatmakata ank" paida kar rahee hai.

yahaan kuchh vichaar hain:

1) jeevan ke chhote sukhon ko roken aur notis karen

khushee ke sabase chhote kshanon par bhee dhyaan den. chaahe vah shovar mein aapake shareer ko garm karane vaale garm paanee ko dekh raha ho, ya vasant ke pahale phoolon ko, jeevan kee chhotee-chhotee cheejon kee saraahana kar sakaaraatmakata aur uddeshy ka nirmaan karata hai.

ise banaane kee aadat ke roop mein, yah subah mein aapake shovar kee saraahana karana shaamil kar sakata hai, aur phir aap dheere-dheere vahaan se adhik cheejon tak kaam kar sakate hain.

2) any logon kee sahaayata karen

saamaajik sambandh banaen. ab tak kie gae sabase lambe haarvard adhyayan ke anusaar, khushee kee kunjee thos rishte hain.

apane doston aur parivaar ke saath prayaas karen. jab aap madad kar sakate hain tab aap unakee madad kar sakate hain aur tab aap un par bharosa kar paenge jab aapako madad kee zaroorat hogee.

ise apanee saaptaahik dinacharya mein shaamil karane ke lie, aap har haphte kam se kam ek kareebee dost aur parivaar ke ek sadasy ke saath kophee ke lie milane ka prayaas kar sakate hain.

3) seekhana jaaree rakhen

ghar par ya kaam par kuchh naya karane ka abhyaas karen. nrty karana, tenis khelana, kofee peena seekhen. ek naya vishay onalain jaanen.

ye aapake man ka vistaar karane aur apane aap ko ek uddeshy dene ke behatareen tareeke hain.

4) vyaayaam karen

aapane ise pahale suna hoga, lekin vyaayaam "khush haarmon" jaaree karata hai jo tanaav ko kam karata hai. phit rahane aur apane jeevan kaal ko lamba karane ke lie vyaayaam ek badhiya tareeka hai.

haarvard helth ka kahana hai ki erobik vyaayaam aapake sir ke lie mahatvapoorn hai, jaise ki yah aapake dil ke lie hai:

“niyamit erobik vyaayaam aapake shareer, aapake chayaapachay, aapake dil aur aapakee aatmaon mein ullekhaneey badalaav laega. avasaad ko shaant karane aur tanaav ko door karane aur tanaav ko door karane ke lie yah utsaah aur aaraam dene kee ek anokhee kshamata hai. yah dheeraj ethaleeton ke beech ek saamaany anubhav hai aur naidaanik ​​pareekshanon mein satyaapit kiya gaya hai jinhonne chinta vikaaron aur naidaanik ​​avasaad ke ilaaj ke lie vyaayaam ka saphalataapoorvak upayog kiya hai. yadi ethaleet aur mareez vyaayaam se manovaigyaanik laabh praapt kar sakate hain, to aap kar sakate hain. ”

5) bas saans len

bas ek shvaas abhyaas mein sanlagn hone se aap shaant ho sakate hain.

tejee se, aniyamit saans lena tanaav ka ek saamaany parinaam hai. lekin dheemee, gaharee, niyamit saans lena vishraam ka sanket hai.

yadi aap apane saans ko niyantrit karane ke lie nakal chhoot ko seekhate hain, to prabhaav aaraam hoga. yahaan bataaya gaya hai ki gaharee saans kaise len:

1) apane pet ko oopar aur neeche kee taraph kendrit karate hue dheere-dheere gaharaee se saans len.

2) 4 seconds ke lie apanee saans pakado.

3) saans chhodate hue, 6 sekand ke lie kitana aaraam hai, is baare mein soch rahe hain.

4) is kram ko 5 se 10 baar doharaen, dheere-dheere aur gaharee saans lene par dhyaan kendrit karen.

yah apane aap ko shaant karane ka ek shaanadaar tareeka hai, aur aapako yah sochane se rokane mein madad kar sakata hai aur isake bajaay yahaan aur abhee par dhyaan kendrit karen:

jaisa ki pol kurtaz ne kaha:

“jeevan ka arth keval kuchh chhipe hue, rahasyamay daayare mein mrtyu ke baad khoja jaana nahin hai; isake vipareet, yah jeevan ke ped ke raseele phal khaane aur jeevani dvaara paaya ja sakata hai



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A Tale of Two Cities

Photo by Kevin Grieve on Unsplash

ek mahaan shahar ke paas ek yaatree ne sadak kinaare baithee ek mahila se poochha, "shahar mein log kya kar rahe hain?" "aap log kahaan se aae the?" "ek bhayaanak bahut," yaatree ne javaab diya. "matalab, avishvasaneey, sabhee maamalon mein ghrnaaspad." "aah," mahilaon ne kaha, "aap unhen shahar mein, vahee paenge." shaayad hee koee pahala yaatree gaya ho, jab koee doosara ruka ho aur usase pahale shahar ke logon ke baare mein poochhataachh kee ho. phir se boodhee mahilaon ne us sthaan ke logon ke baare mein poochha jo yaatree chhod chuka tha. "ve theek log the; ek galatee karane vaale eemaanadaar, mehanatee aur udaar vyakti. mujhe chhodane ka aphasos tha," doosare yaatree ne ghoshana kee.

buddhimaan mahila ka javaab tha ; isalie aap unhen aage shahar mein paenge. "

RESOLUTION 2019 | RICH MINDSET

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      Aaj hum baat karengy  2019 Ke kuch resolutions ke bare me jis hum apne ane wale saal me kuch nayi chiize achive kar sakte he aur humare life ko aur behtar bana sakte he.


DONT WASTE TIME TO TAKE DECISION :

 koi bhi resolution , koi bhi important faisla lene ke liye next year , monday , 1st day of the month ka wait na kare , jo bhi mind me he use bena waqt gavaye keh de aur uske liye plans banye , toh chaliye aj saal ke first day par ye sankalp lete he ki jo bhi mujhe achha lagta he vo karne me , me waqt barbad nahi karunga.
     aksar dekha gaya he ki log apne ideas sirf mind me hi rakhte he aur usi ko implant karne me jo energy use honi chaiye vo sirf sochne me waste kar dete he . ager aap apne decision usi waqt lete he jab aap ko lene chahiye to kafi samay bach jata he aur vo sahi he ya nahi ye aap use implant karne ke baat results me dekhte he. ulta jo log sochte he vo ye kabhi jan hi nahi baate ki unka faisla sahi tha ya galat aur waqt jane ke baad hath me kuch nahi rehta ..
     jyada sochne ke sath sath apne aap ko dusro se compare karna bhi humara kafi samay barbad karta he . bewaajah ki competetion hume slow kar deti he .

DONT COMPARE YOURSELF WITH OTHERS :

        Aksar hum apne aap ko kisi aur se compare karne  me apni energy waste karte he .for example ulta ager ager wahi energy hum kisi aur kam me aur apne aap ko improve karne me lagate he to hume jyada happy feel hota he .aksar hum log kisi aur se khud ko compete karna start kar dete he jis se humare expectations badh jate he aur jab hum apne competitor ko jeet te hue dekhte he toh hume gussa ata he aur kuch samaay ke bad vo gussa jalan me badal jata he . ab humara concentration puri tarah se khud se hat kar apne competitor parfocus ho jata he. is liye is ane wale saal me apne aap ko kaho ki chahe kuch bhi ho jaye me khud ko kabhi bhi kisi se compare nahi karung/karungi ,,me sirf apne last year se aur jyada behtar ban ne ki kosis karunga or karungi.
     
SET YOUR VISION FOR 2019: 
     
       ye saal me aap ko kya karna he is par focus kare ,

FOR EXAMPLE :

 1 . ager aap ek writter ban na chahte he to jyada se jyada books ko observe kare . online courses join kare ,writters se baat kare un se inspiration lijiye . apne kuch ideas un se share kijiye . bht se achhey log apna knowledge easyly share karte he and unko dusro ko help karne me bhi kafi achha lagta he .
2. ager aap dancer ban na chahte ho to youtube par jyada se jyada videos dekhe , observe kare koi achha sa class join kijiye , apne style ke hisab se ek achha dance form choose kar ke usme mastery kijiye itna behtar baniye ki ye year ke end me aap se achha dancer us class me aur koi na ho.
3. ager aap ek artist ho to apne art ko jyada se jyada public rakhiye . jaha par aap post kar sakte he waha kijiye .

   CHANGE YOUR BAD HABITS :

      

Photo by Ricardo Mancía on Unsplash

            hum sab me aise bad habits hote he jo dusre logo me humarea bad impression dalta he.isliye apne bad habits ki ek list baanye aur unhe dhere dhere sudharne ki kosis kare , ek din par sirf ek bad habit ko sudhare. kuch choti choti bate jo dusro ko khatakti he jaise pencil chabana , continue spit karna, nakhhon kutarna, galiya dena, aur kuch badi habit jaise aise chizo ka consume karna jo aap ke aap brain par affecct kare aur aap ki productivity ko kam kar de.   


  for example: 

 ager aap smoke karte toh jald se jald use chod de , smoking aap ki productivity ko temprory badhata he par jyada use hone k wajah se kuch samay baad aap ke hath shake karne lagte he aur bht se jaruri kam jaise typing , khana khana aur ager aap ek photographer he to aap ke liye aur aap ke bussiness ke liye smoking bht hi bad habit he ,he to public me smoke na kare..ho sake to quit kar de aur ager aap quit nahi kar sakte to kam kar de . 

things you should never do in 2019

1. apne aap se jhoot na bole   - sirf unhi chhezo ki taraf dhyan de jo aap ke liye important he aur jo aap ko confident feel karati he. ager aap kisi aise jagah kam kar rahe he jaha par aap ki koi progess nahi ho rahi to un cheezo par dhyan de jo aap ki work ki quality ko badha de . us par nahi jo aap ka confidence low kar rahi he aur aap ke progress me problem creat kar rahi he.  thik waise hi ager aap aise relationship me he jaha se aap ko stress aur dukh ke alava kuch nahi mil raha to is new sal calender ke sath sath insano ko bhi apne aap se dur kar le , khud se jhoot mat bolo ki " sab thi ho jayega , or i am happy in this realationship ,. ager aap khush nahi ho to apne aap se sach kaho ki " me khush nahi hu" 
2. stop using this word "i can't - jab bhi aap ko aisa lage ki aap ye nahi kar sakte to aap kehte he ki " me ye nahi kar paunga/ paungi " aap ko bas is ki jagah kehne he " me kosis karunga/ karungi" jab jab aap kosis karoge to aap ko ye pata chal jayega ki aap jis kaam ke liye na keh rahe the vo aap se sach me ho rha he ya nahi . kosish karne se aap ko ye fayda hoga ki aap ka confidence level badh jayega aur aap chahe us kaam ko karne me sucessfull na bhi ho par aap ko ek expirence mil jayega. aise hi expirience humari life ko aur behtar banane me madat  kart he.
3. Stop spending too much - Ager aap ke pas koi cheez nahi he aur aap usy kharidna chahte he to ek baar apne aap se ye sawal jarur puch le ki " kya mujhe sach me is cheez ki jarurat he ?" ager jawab postive ata he to bejhijak usy kharid le par ager jawab negative ata he to wahi usy bhool jaye. Aaj kal log apne bht se earning ko EMI me waste kar dete he aur sal ke end me unke pas bht kam paise bachte he . aur jin cheezo par unhone paise spent kiye the wo ghar me waise ki waise padhi rehti he. ek smart insaan aise cheezo par apne paise lagata he jo usy aur paise kamane me madal karti he .

apne sujhav hume is email address par likhe  

richmindset000@gmail.com

Catriona gray | Miss universe 2018 | Rich Mindset

          mera janm australia me queensland me hua .mere pitah ka janm scottland me hua aur meri maa philipines se he.mera naam meri dadi ke nam par rakha gaya jo scottland se australia me rehne aye thhe. prathamik shiksha puri hote he meri ruchi sangeet ki aur hui aur mene usi me apna career banane ka faisla liya. apne school band ki me lead singer thi,

          sangeet ki aur mera prem mujhe america ke bostan tak kheech layi.yaha par burkile collage of music se mene music and theater me masters ki degree prapt ki .usi ke sath sath mujhe self defence me bhi ruchi thi , mene taekwondo me black belt tak ka safat tae kiya.highschool ke baad me apne maa ke desh philipines me gayi. wahi se mera modeling aur samajik nyay aur samanata ke liye mera safar shuru hua. 3 saal pehle me ek aise sanstha se judi jo garib bacho ke liye aur unhe shiksha dene ke liye kam karti thi. 

          me manila ke slum area me bahut kam kiya , waha ki duniya humari duniya se bahut alag he vo sab garibi ke agey itne vivash he ki sukh aur khushi kya hoti he unhe ye bhi pata nahi. tab mene ye jana ki khoobsurati ki asli pehchan tabhi hogi jab inke chehre par muskurahat ayegi.  ager hum sabne dusro ke liye jeena sikh liya to hum ek aise duniya ka nirman kar sakte he jana par nakaratma ke liye koi jagah nahi hogi .aur oon bachho ko khushi kya hoti he ye pata hoga.

           2 saal pehle me miss world philipines bani.  is title me bahut se aur cheeze shamil thi .e.g. best in swimsuit, best in evening gown, best in fashion runway, best in talent.etc. issi varsh mujhe miss universe ke top 5 naamo me shamil hone ka mauka mila. 2018 me hi me pehle me miss universe philipines hui aur saal ke ant me Miss universe.

            

me bas yahi kehna chahungi ki hum apne duniya khud badal sakt he , ager hum apne irade pakke kar ke apne manzil ki aur chale aur use paa le toh beshak hum humare ane wali generation ko ek sakaratmak  saandesh de sakte he. mene hamesha dekha he ki humari ane wali peedhi humare sujhav sun ne se jyada humara anukaran karna pasand karti he .

"hamesh majbut rahe " yahi sandesh he. 

                                                                                                               - CATRIONA GRAY 

          

Swami Vivekananda Quotes & Thoughts to Help Your Inner Wisdom

Swami vevekananda bangal ke rehne wale thee. 12 jan 1863 ko unka janm hua . jawani ke dino me unhone Ramkrushna param hans ji se yog ki diksha li. unke vichar duniya bhar me pohchane ke liye unhone ramkrishna mission ki shuruaat ki, duniya bhar me aaj ramkrishna mission ki bahut si shakhaye he . bharat sarkar ki taraf se unke janam din par YUVAK DIN (youngsters day) ke roop me manaya jata he. 4 jully 1902 is din par swamiji ne is duniya se alvida li. nichey swamiji ke kuch anmol vichar de raha hu ..mujhe ummid he aapko is se bahut hi madat milegi apne aap ko aur behtar insaan banane ke liye.