How to create positive habits that give you meaning | Rich mindset | 2019

sakaaraatmak aadaten kaise banaye jo aapake jeevan ko arth pradaan karen

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sakaaraatmak jeevan banaane ka sabase achchha tareeka hai ek saarthak jeevan banaana.



kyoon kar?

kyonki aapaka dhyaan aapake jeevan ke uddeshy ko khatm karane ke bajaay kaarravaee mein badal jaata hai.

jaisa ki dalaee laama ne kaha:

“khushee kuchh taiyaar nahin hai. yah aapake apane kaaryon se aata hai. ”- dalaee laama

samasya yah hai ki jab aap ovarateking mod mein phans jaate hain, to un aadaton ko banaana mushkil ho sakata hai.

to yahaan hai ki kaise achchhee aadaten vikasit karen aur unhen stik karen:

1) haasyaaspad roop se chhota shuroo karo

hamamen se jyaadaatar log jald se jald bada badalaav laana chaahate hain. ham har ek din varkaut karane ke lie jeero jim seshan se jaana chaahate hain.

isake saath samasya yah hai ki nishchit roop se is tarah ke aandolan mein badee maatra mein ichchhaashakti hotee hai.

samaadhaan chhote se shuroo karana hai taaki ise kam maatra mein ichchhaashakti kee aavashyakata ho.



udaaharan ke lie, 50 push ap karane ke bajaay, 5 karen.

jab tak aap jo hain usaka svaabhaavik hissa nahin ban jaata hai, to kabhee bhee raashi na badhaen. ek baar yah ho jaane ke baad, aapane apane jeevan mein kaarravaee ke maadhyam se arth ka nirmaan kiya hai.

2) spasht iraade hain

yadi aap apanee naee aadat ko apanaane ke baare mein gambheer hain, to “main saptaah mein 4 baar jim jaoonga” jaise aspasht lakshy aapakee madad nahin karenge.

anusandhaan se pata chala hai ki aap adhik saphal honge yadi aapane vishesh roop se nirnay liya hai ki vyavahaar kab aur kahaan hone vaala hai.

3) staiking kee aadat daalen

isamen aapakee naee aadat ko pahale se maujood aadat se jodana shaamil hai: "baad / pahale (sthaapit aadat), main (naee aadat) karoonga".

ek saadhaaran aadat ke baad lagaataar apanee naee aadat daalane se dinacharya adhik aasaanee se chipak jaegee.

4) ant mein, apanee chhotee jeet ka jashn manaen

jab aap vaastav mein din ke lie apanee aadat ko poora karate hain, to apane aap ko peeth par thapathapaen.



har baar jab aap khud ko aisa karane ke lie puraskrt karate hain, jo aap karane ke lie nirdhaarit karate hain, to aap apane mastishk mein rivaard sarkitaree ko sakriy kar dete hain, chaahe vah kitanee bhee chhotee upalabdhi kyon na ho.

yah mastishk mein pramukh nyoorotraansameetar ko rileej karane mein madad karata hai jo aapako upalabdhi aur garv kee bhaavanaon ka anubhav karane mein madad karata hai.

to, aapako kin aadaton ko apanaana chaahie?
jeevan mein adhik arth aur aanand paida karane ke kaee tareeke hain.

manovaigyaanik baarabara phredrikasan ka sujhaav hai ki aapake jeevan mein adhik arth aur sakaaraatmak nirmaan karane kee kunjee samay ke saath "sakaaraatmakata ank" paida kar rahee hai.

yahaan kuchh vichaar hain:

1) jeevan ke chhote sukhon ko roken aur notis karen

khushee ke sabase chhote kshanon par bhee dhyaan den. chaahe vah shovar mein aapake shareer ko garm karane vaale garm paanee ko dekh raha ho, ya vasant ke pahale phoolon ko, jeevan kee chhotee-chhotee cheejon kee saraahana kar sakaaraatmakata aur uddeshy ka nirmaan karata hai.

ise banaane kee aadat ke roop mein, yah subah mein aapake shovar kee saraahana karana shaamil kar sakata hai, aur phir aap dheere-dheere vahaan se adhik cheejon tak kaam kar sakate hain.

2) any logon kee sahaayata karen

saamaajik sambandh banaen. ab tak kie gae sabase lambe haarvard adhyayan ke anusaar, khushee kee kunjee thos rishte hain.

apane doston aur parivaar ke saath prayaas karen. jab aap madad kar sakate hain tab aap unakee madad kar sakate hain aur tab aap un par bharosa kar paenge jab aapako madad kee zaroorat hogee.

ise apanee saaptaahik dinacharya mein shaamil karane ke lie, aap har haphte kam se kam ek kareebee dost aur parivaar ke ek sadasy ke saath kophee ke lie milane ka prayaas kar sakate hain.

3) seekhana jaaree rakhen

ghar par ya kaam par kuchh naya karane ka abhyaas karen. nrty karana, tenis khelana, kofee peena seekhen. ek naya vishay onalain jaanen.

ye aapake man ka vistaar karane aur apane aap ko ek uddeshy dene ke behatareen tareeke hain.

4) vyaayaam karen

aapane ise pahale suna hoga, lekin vyaayaam "khush haarmon" jaaree karata hai jo tanaav ko kam karata hai. phit rahane aur apane jeevan kaal ko lamba karane ke lie vyaayaam ek badhiya tareeka hai.

haarvard helth ka kahana hai ki erobik vyaayaam aapake sir ke lie mahatvapoorn hai, jaise ki yah aapake dil ke lie hai:

“niyamit erobik vyaayaam aapake shareer, aapake chayaapachay, aapake dil aur aapakee aatmaon mein ullekhaneey badalaav laega. avasaad ko shaant karane aur tanaav ko door karane aur tanaav ko door karane ke lie yah utsaah aur aaraam dene kee ek anokhee kshamata hai. yah dheeraj ethaleeton ke beech ek saamaany anubhav hai aur naidaanik ​​pareekshanon mein satyaapit kiya gaya hai jinhonne chinta vikaaron aur naidaanik ​​avasaad ke ilaaj ke lie vyaayaam ka saphalataapoorvak upayog kiya hai. yadi ethaleet aur mareez vyaayaam se manovaigyaanik laabh praapt kar sakate hain, to aap kar sakate hain. ”

5) bas saans len

bas ek shvaas abhyaas mein sanlagn hone se aap shaant ho sakate hain.

tejee se, aniyamit saans lena tanaav ka ek saamaany parinaam hai. lekin dheemee, gaharee, niyamit saans lena vishraam ka sanket hai.

yadi aap apane saans ko niyantrit karane ke lie nakal chhoot ko seekhate hain, to prabhaav aaraam hoga. yahaan bataaya gaya hai ki gaharee saans kaise len:

1) apane pet ko oopar aur neeche kee taraph kendrit karate hue dheere-dheere gaharaee se saans len.

2) 4 seconds ke lie apanee saans pakado.

3) saans chhodate hue, 6 sekand ke lie kitana aaraam hai, is baare mein soch rahe hain.

4) is kram ko 5 se 10 baar doharaen, dheere-dheere aur gaharee saans lene par dhyaan kendrit karen.

yah apane aap ko shaant karane ka ek shaanadaar tareeka hai, aur aapako yah sochane se rokane mein madad kar sakata hai aur isake bajaay yahaan aur abhee par dhyaan kendrit karen:

jaisa ki pol kurtaz ne kaha:

“jeevan ka arth keval kuchh chhipe hue, rahasyamay daayare mein mrtyu ke baad khoja jaana nahin hai; isake vipareet, yah jeevan ke ped ke raseele phal khaane aur jeevani dvaara paaya ja sakata hai



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